30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

Daily motivation (16 photos)

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

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"but I don't know 20 mountain climbers"- Bobbi. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

great motivating facts. makes me feel better i went for my walk and lifted weights this morning lol

great motivating facts. makes me feel better i went for my walk and lifted weights this morning lol

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! http://papasteves.com

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! http://papasteves.com

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