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  • Stephanie King

    Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. MOTIVATION. SUCH A GOOD IDEA! I might actually work out!

  • Katie Verbeke

    Workout tip jar. After each workout, tip yourself a dollar. After 100 workouts, treat yourself to new shoes or clothes or massage. (I hate working out, but I have to admit this is a great idea. Might even motivate me of all people!)

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

every time you "have nothing to do", sit down at your computer... stand up and do this.

100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

OMG i am dying after trying this

dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Kind of a fun idea. :)

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

check out the links on the rest of this site under workouts: healthylivingfory...

Substituted 20 burpees for last 20 jumping jacks. And extra to add: 10 push up (at least) Plank for a minute or two A minute of/100 arm circles

Finish a workout, drop a buck in the jar! SUPER cute idea!! #money