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The NFL Cheerleaders Workout

The Minnesota Vikings Cheerleaders share their intense workout routine. From a heart-pumping warm up to spiderman planks and squat routines, these NFL cheerleaders know how to break a sweat. We dare you to try it.
  • Lauren Young

    NFL cheerleader workout. Minnesota Vikings cheerleaders!!

  • Amanda Ilona

    The NFL Cheerleader Workout. I miss my cheer abs, - http://myfitmotiv.com/the-nfl-cheerleader-workout-i-miss-my-cheer-abs/ #fitness #workout #motivation #training #crossfit

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Hand-Touch Plank Start in full plank position with your arms straight. Lift your right hand and touch the top of your left hand. Return your right hand to its original position. Then pick up your left hand and touch your right. Go back and forth like this as quickly as you can for 1 minute.

The NFL Cheerleader Workout: Are you as fit as an NFL cheerleader? p.s. these stretches are great!

NFL Cheerleaders Workout HAND-TOUCH PLANK Start in full plank position with your arms straight. Lift your right hand and touch the top of your left hand. Return your right hand to its original position. Then pick up your left hand and touch your right. Go back and forth like this as quickly as you can for 1 minute.

Spiderman Plank - How to do it: Start in full plank position and move both your arms and legs out to the sides, like a spider. Bend your elbows and lower your body down until you are hovering a few inches above the floor. Hold until you want to die, you're supposed to go for a full minute. Static holds look deceptively easy. This owns my soul!

NFL Cheerleaders Workout INCHWORMS From standing, bend at your hips and place your hands on the ground in front of your feet. Walk your hands out until you are in a full plank position. Perform a pushup. Walk your feet in as close to your hands aspossible, pushing your hips up to the ceiling. Start the next inchworm from this position. Do 10, steadily moving forward. Cheer style: Inchworms work your entire body, making them one of the best dynamic warm-ups you can do.

Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics

INCHWORMS From standing, bend at your hips and place your hands on the ground in front of your feet. Walk your hands out until you are in a full plank position. Perform a pushup. Walk your feet in as close to your hands aspossible, pushing your hips up to the ceiling. Start the next inchworm from this position. Do 10, steadily moving forward.

The NFL Cheerleader Workout. They prob have 1 of thee best most rigorous workout regimens to stay insanely fit as theyre required to do tailored to the goals of womens ambitions in getting fit vs. a Mans idea (I.e. strictly weight lifting, reps, etc) !!

The NFL Cheerleader Workout - Amanda Hardie WE CAN HAVE OUR OWN CONDITIONING TUESDAYS!!!!!

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

The Cheerleader Workout....ahh the good ol' days