It is better to let someone walk away from you than walk all over you. You don’t deserve to be a doormat. Let go of those who have hurt you, and make room for those who actually deserve you and want to treat you well!
It is described as: Peaks- The highlights of the day. The good moments. Something overall positive that happened during the day. Pits- The low point of the day. But, rather than just complaining about it, a way that looking back at it can be positive or a blessing in disguise. Praises- Simply praising God for specific things that happened Prayers- Prayer requests that may have arose from the new day or that have been lingering.