spinach burgers - high in protein, low in carbs - 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg c diced onion c shredded cheese c bread crumbs 1 tsp red pepper flakes 1 tsp salt tsp garlic powder Mix well in a bowl like this:
Friends are telling me these are the best veggie burgers they ever had. Can be made vegan - Chunky Portabella Veggie Burgers packed with mushrooms, broccoli, black beans and awesomeness! Taste like beef but all vegetarian!
Stuffed Portobello Mushrooms With Roast Tomatoes and Goat Cheese ~~ These giant, meaty mushrooms make a terrific appetizer or meatless main dish. The oven roasted tomatoes, goat cheese and herbs add to their earthy, savory flavor.
Method: Cut zucchini clean inside with a spoon and put salt in small amount. Boil pasta / rice and place a layer in zucchini. Chopped onion, peppers and tomatoes, then place them over pasta / rice. Sprinkle parmesan and chopped parsley.
Spinach Burger Patties Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder