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Walk Your Way to Better Health

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

Purple Buddha project

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

How To Burn More Calories Walking, fitness infographic. Everything there is to know to burn calories when walking! #walk #exercise #befit #getfit

How to Burn More Calories walking Infographic is one of the best Infographics created in the Health category. Check out How to Burn More Calories walking now!

Water enhancers

Fruit & Herb Flavored Water

Not sure I buy into this but I do like flavored water - Infused Water Recipes: Aid your body in the normal detoxification process!

Beber pouca água engorda.

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Via Women's Health

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

Curb Your Cravings the Healthy Way #Infographic #Food #Health:

Curb Your Cravings the Healthy Way #Infographic

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways)… (fast healthy weight loss)