I love ranch, but it's not so good for you, until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack
27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg
11. Easy Oatmeal Raisin Cookie: Flash back to elementary school snack time with this sweet (but still healthy!) treat. In a microwave-safe bowl (or mug), mix ¼ cup oats, 1 teaspoon brown sugar, 1 tablespoon flour (of your choice), 1 egg white, ¼ teaspoon vanilla extract, 1/4 teaspoon baking powder, 1 teaspoon cinnamon, and 1 tablespoon raisins. Flatten mixture into bottom of bowl and microwave on high for 45 seconds. Cool, pop it out of the bowl, and enjoy!