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from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

from BuzzFeed

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

from SPOTEBI

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

After baby (even if baby is now 5 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.