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Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

Master the Art of Napping
from TotalBeauty

Master the Art of Napping

So very true. I learned how to power nap when I was in College and it made a big difference. I think people who refuse to nap are missing out on a great restorative habit. 10-15 min. works best for me.