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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Exercises that Eliminate Cellulite

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Week 8's workout plan uses an exercise ball - let us know how you did!

stability ball exercises - I think my knee will permit me to do exactly 2 of these, but it's a start!

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.

Hip opening exercises (@Jenna Nelson Nelson Krantz this is for you! Opening up your hips is good for lower back pain ;) )