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from Shape Magazine

10 Crazy Good Low-Cal Desserts

2 minute pumpkin pie for one. And only 75 calories! 1/2 cup Pumpkin Puree, 1/4 cup Egg Whites, Sweetener, Cinnamon or Pumpkin Pie Spice. Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing.

Pumpkin Cake Mix Morning Muffins 1 box Betty Crocker Spice Cake Mix {15.25 oz.} 1 cup Libby’s Pure Pumpkin 1/2 cup Applesauce 1 tsp. Pumpkin Pie Spice 1 tsp. Vanilla Extract Mix all ingredients together with mixer until well combined. Line Cupcake Tins with Muffin Liners. Scoop batter into muffin liners and fill approx. 2/3 – 3/4 full. (makes approx. 18 muffins}. Bake at 350 for approx. 20 minutes. ENJOY!

from BettyCrocker.com

5 Reasons You’ll Never Look at a Mug the Same Way Again

Look out coffee and hot cocoa, now you can make breakfast and dessert in your favorite mug, in minutes! From cheesecake and muffins to pumpkin pie, we’re teaching old mugs new tricks.

from Simply Shellie

Homemade Pumpkin Butter

How to make your own Pumpkin Butter! It's so easy you can make it year round and not have to wait for fall every year! #pumpkin

Brownie Batter Overnight Protein Oatmeal 1 cupUnsweetened almond milk 1/2 cupPlain low fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs Unsweetened cocoa powder 1/4 cup sweetener 1 cupOld fashioned oats 1/4 cup Protein powder (or additional oats) Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).

from POPSUGAR Fitness

Pumpkin Spice Smoothie

Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Yes please.