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    Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

    10 lbs in 10 days

    Shrink A Size In 14 Days

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

    10 workouts to do at home for the whole body takes 14 minutes, 3x a week...

    5 excercises to burn 200 calories in under 3 minutes

    Best workout for your body type. And an eating plan.

    Not sure if this is legal... Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

    How I REALLY lost 100 lbs in 11 months! www.livylove.com

    Workout for over 40

    Get twice as toned in half the time - the magic 8 moves

    Find it hard to sleep in evening?? 8-Minute Yoga sequence for better sleep #sleep #rest #rejuvenation

    Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month. Yes please.

    Lose 10, 20, 30 Pounds!

    The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS . All you need is a wall and determination !!! 1. Wall Bridge 2. Windshield Wipers 3. Toe Reaches 4. Wall Scissor 4. Knee Press

    Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

    42 Best Ways To Lose Stomach Fat Fast.

    Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.