Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

10 lbs in 10 days

Shrink A Size In 14 Days

Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month. Yes please.

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Workout for over 40

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

10 workouts to do at home for the whole body takes 14 minutes, 3x a week...

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

top 5 best exercises to lose belly fat

how to get skinny

How Much Exercise Do You REALLY Need to Lose Weight? Get the research-backed answer! | via @SparkPeople #fitness #workout #diet

This is awesome!

This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

13 tush-toning moves — no squats required!

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.