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What's your go-to healthy snack, and what are the foods that you sneak bites of when no one's watching? During our #NewYearNutrition hangout, Joy Bauer, Richard Besser and Melissa Bowman Li reveal to Meredith what their favorite treats and good-for-you refrigerator mainstays are, and teach us to not overly focus on foods we think of as splurge-worthy.
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Lose weight and keep it off for good this time with these 10 strategies! | via @SparkPeople #weightloss #diet #healthyliving
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'Eat Your Heart Out' Diet... aka Satan Diet - Sounds great until day 4, what if you can't stand bananas??
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fitness tips for women
Blog post at Brooklyn Active Mama : Top 10 Fitness Channels on YouTube One of the coolest things about Youtube is that there is a TON of fitness options! You barely [..]
Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥
Sneak in thousands of extra steps per day with these easy tips! | via @SparkPeople #fitness #health
Top 10 #Fitness Facts . A Workout for the Slim Feminine Physique - smal.in/FVisImpact