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15 Styles of Distorted Thinking - recognizing it is the first step to changing it!

15 Styles of Distorted Thinking

Stop The Stigma : The Realities Of Mental Health: There are some widespread misconceptions about mental health disorders. People think the cure for depression is to “keep your chin up,” that addiction is simple weakness, and that obsessive-compulsive disorder is humorous. Let’s set the record straight about how this stigma actually affects the lives of people living with mental health issues with this infographic from Visual.ly.

Stop The Stigma : The Realities Of Mental Health: There are some widespread misconceptions about mental health disorders. People think the cure for depression is to “keep your chin up,” that addiction is simple weakness, and that obsessive-compulsive disorder is humorous. Let’s set the record straight about how this stigma actually affects the lives of people living with mental health issues with this infographic from Visual.ly.

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Read our latest extra long article on #socialanxiety and join the discussion on how it affects people's lives.

Read our latest extra long article on #socialanxiety and join the discussion on how it affects people's lives.

Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...

Pause, Connect, Unplug: Three Ways to Stop Feeling “Wired & Tired” | Porch Light Counseling | Asheville, NC

Pause, Connect, Unplug: Three Ways to Stop Feeling “Wired & Tired”

Pause, Connect, Unplug: Three Ways to Stop Feeling “Wired & Tired” | Porch Light Counseling | Asheville, NC

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