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Food 10 Simple Choices

QUINOA PANCAKES - 73 calories per cake 2 grams protein (& Gluten Free!). Because Trinh loves pancakes..

here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.

High Heels and Grills: Frozen Coconut Limeade. The perfect drink to cool off this warm summer with! #drink

fresh veggie rolls with peanut sauce

Summer Grilling: Grilled Eggplant (my favorite way) with Goat Cheese, Fresh Basil, and Fire-toasted Bread

Killer Artichoke Bread...garlic bread meets artichoke dip.

BLTs for a simple, and delicious dinner

BLTs for a simple, and delicious dinner

Peanut Butter Chocolate Chip Blondies

Spinach Pesto Grilled Cheese...

White Chocolate Mud Cake ~ melts in your mouth...

GRILLED DESSERT: BANANA SMORES

Fried Tofu with Sesame-Soy Dipping Sauce.

Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk 3/4 cup non fat greek yogourt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt

So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

healthy zucchini bread recipe (no oil, no sugar)

perfect for my pizza cravings! Quinoa Pizza Bites! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & 18g protein for 12 BITES!

Whipped Coconut Cream (made from coconut milk) **note** I might never use whipped cream again, THIS WAS FABULOUS, better than the real thing!! I did add the little vanilla and cinnamon they recommended, flavor was perfect!

Watermelon malibu surf: watermelon, strawberries, coconut cream and rum.

1 cup Countrytime Lemonade mix, 2 cups cold water, 1 can of chilled pineapple juice {46 oz}, 2 cans chilled Sprite = best lemonade stand in the neighborhood.

Healthy Baking Substitutions

The Grilled or Baked Eggplant Recipe: 1 large eggplant, 3 large tomatoes, to match the diameter of the eggplant, 0.4 lbs Bulgarian feta, crumbled, 1/2 cup fresh basil leaves, juice of half lemon, 2 garlic cloves, ½ extra-virgin olive oil, Kosher salt, Freshly ground black pepper to taste. Easy and healthy! You could even add a thin slice of chicken breast for more protein. Yum!