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We have this on a post card, we love handing it out to adults in our office.

"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." -Buddha-

‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at aatmaani.com - astrology for Self-Development.

Good to know. Intuitively I do this. I never knew it was actually a mudra. "... Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance."

.Might have to sit on a rock for hours...or days, waiting for someone to kindly take your picture! I'm packing a lot of provisions for this photo opportunity. Looks like I'll be going on a diet (again!) for the photo shoot, too. Perhaps I can lie, and just tell everyone that's me in disguise sitting on that rock!

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

Zen??? I understand the "hair" from the head part, but those from the groin area freak me out.

Blue is the color of the fifth, throat chakra. Throat #chakra - verbal communication skills such story telling, singing, voice coaching and neck, throat and shoulder exercises. #meditation

Types of Meditation - WholesomeOne Natural Holistic Health Therapies