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100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

Maximiser Workout / works: quads, chest, triceps, biceps, anaerobic system, aerobic system #fitness #workout #workoutroutine #fit2014

Maximiser Workout / works: quads, chest, triceps, biceps, anaerobic system, aerobic system #fitness #workout #workoutroutine #fit2014

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