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The Beauty Thesisfrom The Beauty Thesis

Drink This Daily and Watch the Pounds Come Off

After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Good pumping and breastfeeding tips, that I wish I had known with my first child.

Healthy recipes for breast feeding mothers. Pinned for BabyBump, the #1 mobile pregnancy tracker with the built-in community for support and sharing.

Avocado-Pear Smoothie 1/2 ripe avocado, peeled and pit removed 1/4 cup low-fat plain yogurt 1/2 cup pear juice 1 tablespoon honey 1/4 teaspoon pure vanilla extract 1 cup ice Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving: 162 calories; 1 g saturated fat; 6 g unsaturated fat; 2 mg cholesterol; 22 g carbs; 27 mg sodium; 3 g protein; 3 g fiber.


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Lean Green Smoothies

Healthy Green Smoothie! 2 cups of spinach water 1 cups 1 whole cucumber 1 granny smith apple 1 kiwi peeled blend in blender. Add ice. Pour in to your glass and drink You can see a big improvement in your hair - skin very soon I call it my SSS skinny V8 Drink!