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Below are some of my favorite tried and true tips for falling asleep faster at night and staying asleep peacefully through the night. Try them out and see if you don’t have an easier time falling- and staying- asleep.

10 Things To Do (Or Not Do) Before Bed To Fall Asleep Fast

Below are some of my favorite tried and true tips for falling asleep faster at night and staying asleep peacefully through the night. Try them out and see if you don’t have an easier time falling- and staying- asleep.

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep! - Learn how to make a simple remedy that helps you stay asleep at night.

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep!

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep! - Learn how to make a simple remedy that helps you stay asleep at night.

Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast #yoga #sleep http://greatist.com/move/yoga-for-better-sleep

Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast

This Yoga Routine Will Help You Fall Asleep Fast Grab your coziest PJs and get ready to catch some zzzs with this beginner yoga routine to help you fall asleep fast.

I do fall asleep faster on my right side!

How to fall asleep faster! I can't fall asleep in my left side, has to be my right!

How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

How to Stay Asleep All Night by Taking 3 Natural Ingredients

How to Stay Asleep All Night by Taking 3 Natural Ingredients.Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night. get better sleep, sleeping tips

How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

How to Stay Asleep All Night by Taking 3 Natural Ingredients

Everything you need to know about falling asleep, and getting the best rest at night.  I love the breathing exercise in # 6. AD #sleephealthy

Sleep Better: Top 7 Sleep Hacks To Help You Feel Rested

Everything you need to know about falling asleep, and getting the best rest at night. I love the breathing exercise in AD sleephealthy - DIY Homer

Train yourself to fall asleep earlier

Great simple tips to help you program your brain to fall asleep earlier--great advice for anyone who struggles with falling asleep when they are supposed to!-when I'm supposed to fall asleep? Most nights I can't fall asleep period!

This pin is interesting because it suggests that something as small as a breathing pattern can put your body and mind at rest.

True Story: I Swear By This Trick to Fall Asleep Fast

How to fall asleep in under a minute. Breathe in through the nose for a count of 4 seconds, hold for 7 seconds, breathe out audibly through the mouth for 8 seconds, repeat total of 4 times.

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