Pinterest • The world’s catalog of ideas

Explore these ideas and more!

10 Things To Do (Or Not Do) Before Bed To Fall Asleep Fast

Below are some of my favorite tried and true tips for falling asleep faster at night and staying asleep peacefully through the night. Try them out and see if you don’t have an easier time falling- and staying- asleep.

Stay inspired, stay healthy! ~ the only thing that's strange here is that cleaning my desk doesn't make me happy hahaha

12 Tips on Staying Inspired

Stay inspired, stay healthy! ~ the only thing that's strange here is that cleaning my desk doesn't make me happy hahaha

7 Little Decisions that will Change Your Day-to-day Health

making small, healthy choices throughout the day is 90% about planning ahead!

No time to test all tools? These are our favorite tools for content marketing #contentmarketing #blogging #WordPress #Tools

These 20 Tips Will Have You Asleep in No Time

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

Enjoy Sensory Play with Edible Dirt for Dia de los Ninos

Enjoy Sensory Play with Edible Dirt for Dia de los Ninos Coming up with new ways to use cereal is fun. Share some of your ideas with me! (Sponsored)

31 Important Mental Health Tips You Should Try Right Now

31 Incredibly Smart Mental Health Tips From People Who Have Been There http://www.ourmindandbody.com/depression/7-signs-of-depression-in-women/

Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response