10 Things To Do (Or Not Do) Before Bed To Fall Asleep Fast
Below are some of my favorite tried and true tips for falling asleep faster at night and staying asleep peacefully through the night. Try them out and see if you don’t have an easier time falling- and staying- asleep.
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.
Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response