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Shred stomach fat by doing 12 reps/set for each exercise & 3 sets. Go fast as possible! Re-pin now, enjoy tighter abs tomorrow.

from POPSUGAR Fitness


10-Minute Workout: Legs and Arms With Sadie Lincoln : If you dont have a lot of extra time to squeeze in a gym sesh, this is the workout for you. Attack your legs, arms, and core in only 10 minutes with a workout from Sadie Lincoln, founder of barre3, an exercise program based around ballet and Pilates.

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

from Skinny Mom

10 Minute Ab Sculptor Routine

10 Minute Ab Sculptor Routine | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto