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Fun Recipes, Canning Jars, Lactof Pickled, Veggies Fermented, Diy Airlock, Fruit And Veggies, Fruits And Vegetables, Mason Jars, Fruit And Vegetables

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"Recently I decided to try fermenting in dedicated fermenting vessels with a controlled oxygen-free environment. Why? My family had been on the GAPS diet for 2-1/2 years and still had healing to do. My 4-year old was reacting to the fermented foods I made in mason jars and the fermented foods purchased from the store. So I was hopeful that new fermenting containers would make a difference for her — and for all of us." gnowfglins.com/...

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Health Benefits of Fermented Foods & Recipes - Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids and various strains of probiotics.