Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
3 Moves For Toned Arms. Do two 30-second sets of each exercise. Work up to 1-minute sets. Keep the movements slow and controlled; rest for 30 to 60 seconds between sets. Do two or three sessions a week. (For best results, you can do daily sessions; this is safe because you're only lifting your body weight.)
Top 10 Fat-Burning Activities that Don’t Seem Like Exercise
Top 10 Fat-Burning Activities that Don\u2019t Seem Like Exercise Rapid weight loss! The newest method in 2016! Absolutely safe and easy! #healthydiet #weightlosemotivation #weightlosesmoothies #weightloserecipes
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).