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Explore It Band Stretches, Band Pain, and more!

LIVESTRONG.COMfrom LIVESTRONG.COM

IT Band Stretches for Hip Popping

Stretches for Hip Popping With an IT Band

IT band stretches ~ http://www.summitmedicalgroup.com/library/sports_health/iliotibial_band_syndrome_exercises/

A little bit everyday

A little bit everyday

A little bit everyday

SparkPeoplefrom SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Try this feel-good side stretch (also great for the IT band) when you wake up each morning! | via @SparkPeople #fitness #exercise #workout

BuzzFeedfrom BuzzFeed

The Only 12 Exercises You Need To Get In Shape

Side Lunge | The Only 12 Exercises You Need To Get In Shape http://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises?bffb&utm_term=4ldqpgx#4ldqpgx

The Crab- What it does: Stretches the lower-, middle-, and upper-back muscles; stretches the spine; strengthens the abdominal muscles.

BuzzFeedfrom BuzzFeed

4 Steps To Get A Better Butt

I need to do this!

5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day) via InspiredRD.com

SparkPeoplefrom SparkPeople

Standing IT Band Stretch with Wall Exercise Demonstration

This is the perfect IT band stretch for runners! A tight IT band can cause knee and hip issues. | #run #running via @SparkPeople