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from Greatist

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga


IT Band Stretches for Hip Popping

Stretches for Hip Popping With an IT Band

from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Essa rotina é idêntica à que faço todos os dias antes de sair para correr ou caminhar