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These Mesmerizing Illustrations Will Help You Get the Best Stretch

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga


IT Band Stretches for Hip Popping

Stretches for Hip Popping With an IT Band

SparkPeoplefrom SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

What I should eat before working out? This is the most common question that everyone asks to make their weight loss journey successful. However, the fact is totally puzzled. Some says this food should eat and some says not, what makes you confused totally. you will get here some idea about foods that you should eat before working out. #slimmingtips #weightlosstips

SparkPeoplefrom SparkPeople

Standing IT Band Stretch with Wall Exercise Demonstration

This is the perfect IT band stretch for runners! A tight IT band can cause knee and hip issues. | #run #running via @SparkPeople

The Crab- What it does: Stretches the lower-, middle-, and upper-back muscles; stretches the spine; strengthens the abdominal muscles.

BuzzFeedfrom BuzzFeed

The Only 12 Exercises You Need To Get In Shape

Side Lunge | The Only 12 Exercises You Need To Get In Shape

5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day) via

BuzzFeedfrom BuzzFeed

4 Steps To Get A Better Butt

I need to do this!