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This is the perfect IT band stretch for runners! A tight IT band can cause knee and hip issues. | #run #running via SparkPeople
The Crab- What it does: Stretches the lower-, middle-, and upper-back muscles; stretches the spine; strengthens the abdominal muscles.
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Back On Pointe » A daily exercise plan! Do these exercises...
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!