More to explore:
http://www.youtube.com/watch?v=esoep2d1HYM - Supine IT Band Stretch
The best IT band stretch ever
IT band stretches
Iliotibal band Stretch and other stretches for IT Band tightness
5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day) via InspiredRD.com
IT Band exercises and stretches
This is the perfect IT band stretch for runners! A tight IT band can cause knee and hip issues. | #run #running via SparkPeople
The Crab- What it does: Stretches the lower-, middle-, and upper-back muscles; stretches the spine; strengthens the abdominal muscles.
Stretching Exercises for IT Band Syndrome
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!