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The best IT band stretch ever

Iliotibal band Stretch and other stretches for IT Band tightness

5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day) via InspiredRD.com

IT Band exercises and stretches

This is the perfect IT band stretch for runners! A tight IT band can cause knee and hip issues. | #run #running via SparkPeople

The Crab- What it does: Stretches the lower-, middle-, and upper-back muscles; stretches the spine; strengthens the abdominal muscles.

Daily Workout Plan: Thursday

A little bit everyday

Daily Workout Plan: Tuesday