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Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though!


Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at

from BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

from WLShop by WorkoutLabs

Exercise Cards Bodyweight for Women

Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory!

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.