Yep. It's time to go lift. Also, check out this article on how to lift at the right tempo for your goals: -- http://exerscribe.com/blog/?p=215

Yep. It's time to go lift. Also, check out this article on how to lift at the right tempo for your goals: -- http://exerscribe.com/blog/?p=215

They All Want A Quick Fix For Summer I’m just trying to become the best version of myself. http://www.gymaholic.co

They All Want A Quick Fix For Summer I’m just trying to become the best version of myself. http://www.gymaholic.co

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. You need to see this

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. You need to see this

This is what I love about CrossFit. It makes people aware of the importance of mobility and flexibility, and to truly appreciate the movement.

This is what I love about CrossFit. It makes people aware of the importance of mobility and flexibility, and to truly appreciate the movement.

LOVE GYM TIME EXCITEMENT! Don't forget your WordLock Sportlock ! Gets yours at www.wordlock.com

LOVE GYM TIME EXCITEMENT! Don't forget your WordLock Sportlock ! Gets yours at www.wordlock.com

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