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After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.


All-over exercise chart

Reflexology is so relaxing and has a positive effect on the entire body! #flowchart #infographic

how to get a nicer body

Way better than yoga!

Love your body no matter what shape.

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6 Core Ab Moves

Best ab workout

Lose weight by working with a private trainer in your own home.