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    amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

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    Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

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    Elaine Hwa Hwa Hwa Hwa McFadden Tip: Food you eat can save your life or contribute to your death. Learn more about foods & healing properties they possess. Understand how organic foods can prevent disease or help w/health area where your body has predisposition to weakness. Genetics deals us all different cards. Some bodies better at processing nutrients than others. Why eating variety important, but also knowing what works/doesn't work for you. Stop & listen to body that determines every second of our life.

    Need A Little Motivation? Visit my blog to join the Growing Get Fit Friday (GFF) Movement Follow on twitter.com/SherwinFitness Like page facebook.com/nomoreweightlossstruggle

    Everyone needs a little fat in their life, why not make it healthy? .. I think yes!

    Both equal the same number of calories. & the bottom one even includes dove chocolate