Pinterest • The world’s catalog of ideas

Explore Fitness Fridays, Fun Food, and more!

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

Neat little guide-- How to make the perfect smoothie. Be sure to use artificial sweeteners, low carb protein powders and low sugar fruits. Add a handful of greens for more nutrient rich shakes. COUNT THE CALORIES OF ALL THE INGREDIENTS - except the free ingredients for our FIT patients.

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

Tips for Beating the Freshman 15 (or Blogger 15) - Sweet Pea

Tips for Beating the Freshman 15 (or Blogger 15

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.