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    • Carry On Friends

      Exercise to be fit not skinny. Eat to nourish your body...You are worth more than you realize. Health Tip Of The Day | Health tips,quotes of the day | Daily Inspirations for Healthy Living #quotes #healthyliving

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    3 Ingredient Peanut Butter Oat Squares! SO simple, only 3 ingredients and sweetened with honey!!

    30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

    Try this super delicious, superfood packed Chocolate Chia Shakeology. Really helps curb those sweet cravings while giving you a super healthy boost for the day! Add me on to get a new Shakeology recipe every Thirsty Thursday!

    Chunky Monkey Shakeology Recipe -1 scoop chocolate Shakeology 1/2 cup vanilla almond milk (or skim milk) 1/2 cup water 1/2 banana (best if frozen…I don’t know why but it’s true) 1 tbsp natural peanut butter (or tbsp PB2) 1/3 cup ground granola Tall glass full of ice

    Chocolate Peanut Butter Banana Breakfast Shake - healthy, easy to make and tastes like a shake!

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    Life As Mrs. Larson : Chocolate Shakeology Recipes

    Meal Planning

    Arm workout for slimmer arms in 6 weeks, going to give it a try!

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    Cinnamon Roll Smoothie! Taste just like a cinnamon bun shoved into a glass.

    Chocolate Peanut Butter Banana Breakfast Shake - healthy, easy to make and tastes like a shake! #breakfast #recipe #brunch #easy #recipes

    Peach Raspberry Low Fat Smoothie - A great smoothie for breakfast if you are looking to lose weight. More Healthy Smoothie Recipes at ninjablenderrecip...

    20 Healthy Snacks Ideas for On-The-Go - From sweet to savory and everything in between, this list includes unique fruit flavored water using Brita water bottles to easy snacks to grab & go. #Snacks #Healthy #Brita #BritaOnTheGo #SnackIdeas #HealthyEats


    This 7 day shredding meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is...

    Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

    Simply put, this protein packed smoothie is like drinkable pumpkin pie!!

    17 Avocado Toppings That Will Change Your Snacking Game Forever #eatclean #recipe #clean #healthy #recipes

    should be a good workout

    Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

    See how many exercises you need to burn off these foods!

    Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

    I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …