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    • Michelle McCandless

      Full Body Workout at Home. Also, WTF is a bird dog? #charlottepediatricclinic

    • Angie Marie

      A full body weight workout that combines cardio with some basic strength training. Make sure you’ve got water! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

    • Sofia Paredes

      Full body workout challenge

    • Kristen Howell

      Workout Challeng: get your cardio and work the whole body! Great full body, at home workout.

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