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  • Dae Tracy

    sexy arm workout #fitness #workout #healthy #beauty #bikinibody

  • Amanda Clark

    arm workout #fitness #getfit #armworkouts

  • Amanda Cox

    Sexy Arm Work Out …the actual names of all of those silly moves. #fitness #sexy #girls

  • Suite7beautyTalk

    toned sexy arms. #exercise #fitness #workout #arms

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This design is good because it has a great contrast between the white words on the turquoise background; and then the amount of time in a dark color as well. The repetition of the banners on the right side make it easy to figure out what you're reading quickly. I also like the alignment of the banners; how they are all stacked on top of each other and the same size.

Got a pair of dumbbells and a little space? Here’s an arm workout incorporating weights for a great burn.