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    Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

    Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

    Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

    30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

    Get off your couch! You will be glad you did. :) Find more #wellness Ideas from #pszenic

    For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

    Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. Teresa Tran

    Workout. Could not be more true. No one wants to workout when they are tired -> it increase blood/oxygen circulation which can make you more alert. No one wants to workout when they are sad -> it increases endorphines in the brain which makes you happy :)

    AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

    In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X