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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011.

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Best Tummy Workout? looks like it could be painful, anyway!