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homemade sandbag!!! bag of rice + cheap gym bag.... only $12!!! #bodyrock.tv

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Simple Daily Crossfit workout

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One of my faves so far

circuit training

You love working out at home? Take a look at this beginner's guide.

Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.