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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

from Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

When you come up on a roadblock and are faced with the choice of sitting down and doing nothing or doing something to make further progress, choose the latter.