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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

Maybe I Willfrom Maybe I Will

Beach Body's 3 Day Refresh

Beach Body's 3 Day Refresh Review and Results! If you don't think your body can change in just three days YOU have to read this!!! #cleanse #detox #weightloss

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 Exercises To Burn 200 Calories In 3 Minutes

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: Tank Top Arm Workout

This may not seem like much but, done consistently, it definitely stops the jiggle.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

• Your body as exercise equipment Unlike working out with machines at the gym, in Pilates you are using your own body weight to perform the exercises. This increases body strength meaning you won't become tired so quickly.