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Hi there to my wonderful readers! I’ve had a few set-backs on the workout front lately. This is mainly attributed to the U.C. and associated appointments, but it also the summer coming to an end which has played a roll … Continue reading →

100 Inspirational Quotes Every Woman Should Read

These are some beautiful quotes to read when you are depressed, sad or just need a little bit of motivation! Love yourself, read them, raise and shine!

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults