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Gluten Free

Young Living Essential Oils: Cypress Geranium Sandalwood Tangerine for Skin Firming Essential oils heal naturally www.youngliving.com #becomeamember sponsor ID #1867642

Kati Heifner: Getting Started: How to Go Gluten Free without buying a Ticket to the Overwhelm Train

Ear Infection: Apply a drop each of Lavender and Melaleuca at any (or all) of the three points in the picture (behind, on, or in front of ear). Rub in and your done. This takes one treatment, unless it is a monster ear infection - like an antibiotic resistant one. If it is that bad, apply every 3-4 hours for a day and it should be finished.

This "Baby Tackle Box" is packed with essentials for taking care of a sick baby. Would make a great baby shower gift!

strollercize-stroller-workout

Cradle to 5k....running post-pregnancy. Maybe this will ease me back in to running after baby!

Congestion relief for babies! Omg I needed this and I have tons of scentsy Warmers perfect :)

Coconut oil during pregnancy

10 Guidelines for Weight Loss While Breast Feeding - did well last time and didn't do quite all of these things. This time if I do them all hopefully it will be even easier!

fit life: Photo

The Scacchi House: Clean Eating Food Swaps

Body after baby

Yoga Poses To Help Relieve "Nursing Back". Stretches for breast feeding mammas. I would've killed to have had this last go 'round!

For Future Reference: 40 Weeks Of A Fit Pregnancy. {No, I'm not hinting at anything.} :)

23 Benefits of Coconut Oil- prevents cancer, controls blood sugar levels, decreases belly fat, heals bruises faster and so much more.

Home Remedies For Stretch Marks That Work Surprisingly Well.. Save for Later

Top 10 Exercises for Thinner Thighs - Sculpt your thighs from every angle with these targeted toners!!

The (15 Minute) Belly Blasting Workout . Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.  Then repeat the circuit so youre performing it a total of two times.

Remedies for nausea

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

Worried about exercising in your first trimester? Mummy Trainer has a guide for safe pregnancy exercises

Wow- who knew? Saving for future reference: "How to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller."

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.