Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

Follow this workout and get Amazing Abs before summer.  Check out this website to see how I lost 19 pounds in one month

Follow this workout and get Amazing Abs before summer. Check out this website to see how I lost 19 pounds in one month

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set.  - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

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