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Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

Stretching Yoga. Stretches are the basic ways to make our body flexible and agile. Simple #Yoga #health