Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.
5-Minutes to your Abs.. Ab muscles is just like another muscle in the body, don't do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout
Our 10 minute abs workout just went over 20 million views on YouTube! How many of you have used this workout or found FitnessBlender.com through this video? https://www.youtube.com/watch?v=1919eTCoESo Thanks for working out with us!
Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Standing Core Stabilization" | Standing with your feet hip-width apart, use both hands to hold a dumbbell straight out in front of your chest, core engaged. Moving your torso slightly, slowly rotate your arms to the left as far as you can. Pause, then rotate to the right. That's one rep. Continue for a total of 10 reps.
Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise #fitness #Work out #physical exertion| http://fresh-fruit-recipe-3249.blogspot.com