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Science Explains How to Hack Your Diet and Lose Weight

If you're looking to shed a few pounds the healthy way, this video from ASAP Science is full of scientifically proven suggestions that don't require crazy diets or special meals: just common sense and moderation.

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This is a fantastic list! A LOT of these are on my usual snack list... I'd also add some 2% Cottage Cheese!

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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