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BuzzFeedfrom BuzzFeed

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.

Greatistfrom Greatist

30-Minute, No-Gym Bodyweight Workout

30-Minute, No-Gym Bodyweight Workout #fitness #bodyweight #workout

Fitness Magazinefrom Fitness Magazine

How to Choose the Right Workout for You

Is your workout really working? Here's how to choose the right routine to help you reach your fitness goals.

I used to be in great shape, but I've put on a few pounds. I hit the gym regularly, but the scale won't budge. What's the best exercise routine I can do to get my old body back?

Alton Brown's weight loss episode "Live and Let Diet" included his four lists for weight loss. It includes an every day, 3 times a week, once a week, and never list.


The Scientific 7-Minute Workout

The Scientific 7-Minute Workout // 7 minutes of high-intensity interval training leads to many of the same benefits as going for a long run via NY Times Welnesss #fitness #strong 7 Minute Workout, Holiday Recipe, Exercise, 7Minuteworkout, 30 Second, New York, Work Out, Full Body Workout, Health Fit

The Huffington Postfrom The Huffington Post

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

Sleep Deprivation : Lose sleep, Lose your Mind and Health Read more: #Sleepdeprivation #insomnia #naturalcureforinsomnia #sleeplessnight #pain #yogicherbalhealthcare #drIsha