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    I "NEED" this! Half marathon shirt: "Never mess with a woman who runs 13.1 miles for fun."

    I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

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    This is so true....I say the first mile is the hardest then I feel like I could just go for miles and miles more! And I do! jogging running

    9 miles a day, working towards the full Pittsburgh marathon in may!

    whoa. good advice. don't worry about the future miles. focus on the mile you are in.

    Gettin' fit will change your life. Running has helped change my life!!

    Need (or just want) new running shoes? These five fab options will have you itching to log some miles.