YOGA POSES FOR DYSMENORRHEA - love me some pigeon pose! :) If you want a great stretch of the lower back, abdomen, and thighs, pigeon is the way to go! Health Fitness, Yoga Menstrual Cramps, Yoga Helpful, Cramps Health, Menstrual Cramp Relief Yoga, Body Fit, Yoga Poses, Healthier Lifestyle, Art Yoga
crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain!
3 Yoga Poses to Relieve Cramps - Malasana, One Armed Camel and Pigeon! Check out this article to find out how!