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    There's Flywheel, in which each bike is outfitted with a computer screen so you can see stats that indicate how hard you're working—and how you stack up against your classmates. RealRyder bikes tilt from side to side, so your upper body and core muscles work extra hard to keep the bike steady. And u...

    Spin class - why to sign up

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    • The Cycling Bug

      Exercise Bikes.Cycle Your Way To Fit.Great Fitness To Get In Shape. THECYCLINGBUG.CO.UK #thecyclingbug #cycling #bike #motivation #spinning

    • Ellen Oh

      Spin class - why to sign up, from Women's Health I am in love with spinning and have been since June 2011. It has helped me to build an incredible amount of strength and endurance, and I have also met a great support system by attending regular spin classes at my gym.

    • iineas liag ~FREE~

      Indoor Cycling Class: Why to Sign Up | Women's Health Magazine

    • Alexis Coomey

      Spin class - why to sign up & motivation to keep going!

    • Angela Harder

      Spin Class: Why to Sign Up Photo by: Munetaka Tokuyama

    • Christie Fincham Flora

      Spin Class: Why to Sign Up | Women's Health Magazine

    • Becky Zweber

      Bike your butt off! Spin class. Need to Go again

    • Kathryn Millett

      Bike your butt off! Spin class: inspiring

    • Lauren Potter

      Wish I looked this good at spin class..

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    You got this! My fave line to use when I teach indoor cycling class! www.relayfitness....

    This 30-minute bike workout is a ton of fun AND will kick your butt!

    Spin class

    Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits... | See more about health benefits and spinning.

    Fat Blasting Spin Workout - get trim with this HIIT (interval training) workout. #intervaltraining #SkinnyMsFitness

    Spin class is soooo much fun :) Can't wait to start going again!

    Haha! #GymConfessions : Your spin instructor tells you to crank up the resistance. You pretend to (or actually turn it down). Do you ever fake your resistance during a too-tough spin class?


    Bike tool roll / seat bag handmade by Road Runner Bags! #cycling

    Spin class tough but makes me feel so good

    Whether in a group class setting or for a stand alone exercise piece, the indoor cycle poster teaches the fundamentals on getting started. Learn how to adjust the bike settings (seat, handles, pedals) for the best ride possible. #cycle #spin #bike

    bike your butt off. ♥ my spinning classes


    5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | Women's Health Magazine

    Best spinning workout

    wow, awesome spin routines. broken down and easy to follow!

    Learn how to perform these moves and why it's so, so important that you know how to do each one.

    Bend Your Way to a Better Mood | Women's Health Fitness Blog: Get killer workouts, learn about new fitness trends, and snag awesome gear