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You become like the 5 people you spend the most time with. It's amazing how true this is. Choosing wisely is detrimental to your well being, growth and happiness.

Life is not a game of chance, but an opportunity to craft our own stories and leave a legacy of our choosing. Our stories are being written page-by-page and day-by-day, should we not have a hand in the ending?

NEW = Read what the latest scientific studies say about #weightloss - Psychology Today #health #fitness

I've taken cayenne pepper capsules for years as well as mix liquid cayenne in coconut oil for lower back pain or other joint pain.

You may have heard about the childhood obesity epidemic and maybe even have some concerns about your own children. If they do not have a weight problem now, that is good news. But, you can be proactive to prevent obesity from ever happening in your family.