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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout. This is also a great work out for when I am on the road for work.

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Ways to Run Like a Pro

6 Ways to Become a Better Runner ~ i will need this so bad for my x county next week ;(

The Teresa Jusino Experiencefrom The Teresa Jusino Experience

POUND BY POUND: My Fitness Goals For the Week

POUND BY POUND: My Fitness Goals For the Week | The Teresa Jusino Experience


8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Cheryl Burke - what a beautiful healthy looking body, would be great to use her as an example in our e.d./body image group

Awesome expert strategies to stay motivated when you start a new diet or exercise routine (going to take this advice!)

Skinny Ms.from Skinny Ms.

7 Day Ab Challenge

#sexybody #fitgirl #motivation #inspiration #FitnessGirls #fit #workout #gym #sexy #beauty #Fitspiration #Hardbody Easy-to-follow fitness plans to help you slim down & tone up in as little as 6 days Join here >

Royal Fashionistfrom Royal Fashionist

Fitness Motivation

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.


8 Moves to Perk Up Your Boobs

8 moves to perk up your boobs!

Seriously if my body looked like this, people would have to make me wear clothes! Hot bodies and butt work outs!..... My dream body by summer