I have been eating a small amount ( 6 or 8 leaves ) of raw purslane each day for about 2 months now. I have Fibromyalgia. This has helped relieve some of the aches and helped a great deal with the "Brain Fog" associated with Fibro. the plant is very high
Purslane is packed with nutrition: Purslane is low in calories, high in fiber, an excellent source of the essential amino acids, and vitamins A, C and E. Purslane also has one the highest known concentrations of fatty acid in any plant.
Amaranth/Pigweed is a common weed that is highly nutritious! Use the greens in soups, stir fries, or salads. eat the dried seeds raw or roasted. The seeds are very high protein and have lysine, fiber, and calcium. A single plant can produce seeds!
Purslane - It may be considered a pesky weed by many farmers, but this superfood’s a worthy addition to any salad bowl. It is lemony, succulent, and crisp—and packs up to 400 milligrams of fatty acids per serving.
You can preserve herbs from your garden and have homegrown seasoning for your food all of the time! There are many herbs that you can preserve by drying them. CLICK THROUGH TO THE POST for some quick tips on how to dry cilantro for use in salsa, Mexican food, or however else you like to use it. You won't believe how easy it is!