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in this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.

Only a few years ago I could do this...maybe after my pre-baby body is back I will be able to do it again?

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

might be a fun workout to try in a class setting.

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.” - August Wilson

I WANT TO LEARN HOW TO DO THIS. So cool!

How to prep for headstand- maybe one day I will be able to do This.